Hi. All right I'm gonna give you a pelvic floor exercise to do today. So you are simply gonna start by laying on your back, you're gonna engage your lower abdominal muscles, and then you're gonna raise your legs up. This is also good for hamstring flexibility. You are gonna squeeze your toes, you're gonna do that 5 to 10 seconds, let it go. Repeat, squeeze your toes 5 to 10 seconds. You're internally rotating your hips, and this is a nice overflow into the pelvic floor. And if you don't know how to do a Kegel or a pelvic floor muscle contraction, this is an excellent way to get activation.
You could also do a heel squeeze, so squeezing, let it go, heel squeeze, let it go. And again holding 5 to 10 seconds. And this is great for some pelvic floor activation, amazing for developing core stability, and just a really great exercise. Good luck.
The answer for your low back pain and achy hips. This is beautiful for pregnant moms, who are suffering from low back pain in pregnancy. This helps loosen up the gluteal muscles and pelvic attachments and decreases the stress on the pelvic joints. This is also a perfect answer for some who has an achy leg, or nagging discomfort in the hip of leg. Enjoy!
Author: Allison Feldt
"We Help Women Through Pregnancy And Beyond So They Can Live Active, Confident And Healthy Lives To Prevent Surgery And The Need For Medications."