Pelvic PT Leads To Successful VBAC Births Women that have C-sections don't get the rehab and recovery that they should. Often times they will have subsequent cesareans. Some women will not have a choice and some will choose to attempt a VBAC, a vaginal birth after cesarean and they really want to have a vaginal delivery. Maybe they are dying to just have that experience, maybe it was taken away from them in the first place, maybe they're having another baby and they just want to experience that natural delivery. I want to talk a little bit about why it's so important to not just hope for a VBAC, but to train your body, optimize your body, and really prepare for what you want to happen.
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 Healthy Pelvic Floor For A Healthy Life: The Importance Of Healing After Birth. The biggest concern I see with moms and women at my practice stem from not healing and restore their core and body after childbirth. Most women after childbirth get cleared by their MD, midwife or OB at 6 to 8 weeks after delivery. As long as the uterus is done “bleeding” they get cleared to go back to exercise, ease back into the gym, return to intercourse, pretty much they are told to ease back into everything they were doing prior to pregnancy. This is a huge problem. The body is still healing at this point.
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Author: Allison Feldt"We Help Women Through Pregnancy And Beyond So They Can Live Active, Confident And Healthy Lives To Prevent Surgery And The Need For Medications." Archives
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