“I am 20 weeks pregnant and the pain in my right leg and piriformis is preventing me from working.” Said Heidi, a worried 34 year old who can’t recall a specific event where she hurt herself but she is now experiencing unbearable pain during her pregnancy. She is worried because she only gets 12 weeks off from work and wants to work up until the end of her pregnancy so her entire leave can be spent with her new baby. She’d been suffering from the deep achy pain in her buttock which shoots down her leg when she sits at work. She tosses and turns at night as she just can’t get comfortable no matter how many pillows she uses.
Running is a major time commitment. When you are pretty committed to running, especially if training for some distance, most of your time training is spent hitting the pavement, trails or track. So the goal with these four post is to give you some ideas on how to keep your motor running injury free and how to enhance the motor performance come race day.
Do you think peeing your pants while you exercise, sneeze, or run to the toilet is normal? I have some great news. This is not normal! Its super common but NOT NORMAL! And there is even something you can do about it!
Author: Allison Feldt
"We Help Women Through Pregnancy And Beyond So They Can Live Active, Confident And Healthy Lives To Prevent Surgery And The Need For Medications."