The Pacific Northwest is known for it's amazing hiking trails and this summer we want to be sure that you can enjoy your time outdoors. Getting out in nature is so good for the mind and body and is a great family activity. But I hear from clients when they first arrive in my clinic that the thought of heading up a trail with their little ones on their back makes them cringe. They've been suffering with constant knee and back pain since pregnancy and now postpartum they thought it would go away. It's especially frustrating when so many other activities are still unavailable.
I completely understand it's been quite an adjustment but I am here to share my 2 Secrets To Eliminating Low Back and Knee Pain.
The reason I started Body Motion Physical Therapy and am so committed to helping moms from day one postpartum through menopause and beyond is because we believe that you should enjoy living life in your body.
For you to enjoy life, it is helpful to enjoy your body. There is no doubt that the body after babies can be frustrating for moms. It can be frustrating to be a new mom and wake up and feel achy and worn out, as if you have aged 20 years overnight.
It is equally hard to have to invest in a new wardrobe or look at your clothes and how they fit. So, instead of dwelling on what life was like, we empower you to embrace the body you have now in order to create a solid foundation on which to build your future.
Physically, your foundation is your core and pelvic floor. When the foundation is strong and powerful then all of a sudden you get a new lease on how things feel.
When things feel good, you feel better and your mental shift is more positive.
Author: Allison Feldt
"We Help Women Through Pregnancy And Beyond So They Can Live Active, Confident And Healthy Lives To Prevent Surgery And The Need For Medications."