Dr. Allison Feldt (Interviewer): Natalie, thank you so much for joining us today. I am so excited to spread the nutrition word about healthy eating and healthy habits to our community. And you are the inaugural "Edmonds Moms" podcast interviewee, and we can't wait to share all your knowledge. Personally, I've worked with Natalie in the past, and she is a magical practitioner, and just really helped me find a really good balance with food, and she can really help guide you on a healthy life cycle.
Tonight I sneezed and did not pee!!! I am super pumped about this BECAUSE last week I got hit with a bad bout of allergies. I was sneezing and coughing and my pelvic floor could not sustain this and I was peeing myself every time I sneezed or coughed. I had to even change my pants a few times which I was embarrassed about. I’m a pelvic floor physical therapist, so you would think I would have my core together and my pelvic floor would be super strong! For the most part, it is. However, I have a pelvic organ prolapse and what happens to me when I get a flare up is I occasionally leak, aka pee. [...]
Author: Allison Feldt
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