Online Birth Prep Program
Are You Currently Pregnant With Your First Child? This Program Is For You!
As your baby develops be sure you are preparing perfectly with our Online Birth Prep Program, the best asset you can give yourself during pregnancy! Your baby needs you to be at your best! This program is for the pregnant mother looking for some relief from the aches and pains that come with pregnancy. We provide manual guidance to help decrease the risk of common injuries during pregnancy and delivery and the postpartum recovery time. Don’t leave room for “what if’s” being proactive during your pregnancy will help you have the delivery of your dreams!
This Online Program Will Include:
- Pelvic Floor Preparation for Delivery
- Pelvic Opening techniques to help improve labor and delivery.
- Techniques that help improve the healing afterbirth
- Decrease the likelihood of c-section
- A personalized safe exercise program
- Proper body mechanics for maneuvering your newborn
- Breastfeeding techniques to protect your neck and spine
- A Complimentary 2 Week Postpartum Virtual Check In
- Proper breathing demonstrations for releasing your pelvic floor
"This Program Will Give You A More Enjoyable Pregnancy And Prepare You For Your Dream Labor And Delivery. Optimizing Your Body For The Best Possible Outcome!"
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